Golden milk helps yogis to maintain a healthy body and spirit.
What is the “golden milk” and why is it so useful?
“Golden milk” is a drink named like that by fans of yoga for the wide range of healthy properties. Its main ingredient is curcuma, a plant well-known for the phosphorus, iron, vitamin C and D, iodine, lactone, calcium and alkaloid in its roots and leaves. Curcuma has anti-inflammatory effect. According to yogis, this "Golden milk" helps actively against cancer, because it has a lot of antioxidants.
Useful properties of the drink:
Recipe of the "golden milk"
If you want to prepare the basis for this magic drink for a few days, you can prepare a paste from curcuma.
Put 100 grams of curcuma into boiling water, boil for 7-8 minutes, stirring constantly. You should cook the paste, similar to ketchup, lump free. For one drink, you need to take 1 - 2 teaspoons and mix it with milk in a glass Drink preferably in the morning with an empty stomach, or at night before bedtime.
For a single preparation, you can use the following recipe:
Put 1/8 teaspoon of curcuma into 60-70 ml of water and boil 7-8 minutes, until the liquid becomes dense. Boil 1 glass of milk, immediately remove from heat and pour there the curcuma paste.
You can also add 2 tablespoons of raw almond butter and honey to taste.
Milk is ready! Drink with pleasure and be healthy!
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Category: Gold news Publication date: 2014-10-27 15:08
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